All You Need To Know Postpartum

This is our all inclusive Postpartum Ebook Guide! Ill walk you though all we need to know about workouts, health and wellness, reaching goals after your sweet angel has arrived!! Find pages: Working out Postpartum, Important Words and What They Mean, Diastasis Recti and Pelvic Floor, Supplements during Postpartum, Importance of Nutrition during Breastfeeding, Breastfeeding Tips and Recommendations, Meal Prepping and more!!! You can purchase this as a stand alone product... however best utilized is by purchsing the "Pregnancy and Postpartum" Program of Monthly App- Receive the ebook guide included as well as a full workout program with reps and sets through each trimester, modifications and adjustments, demo videos and 1:1 Nutrition Coaching with Video Feedback from myself!